Frame Running Dragons Cardiff

Twinning event

Join our Cardiff Twinning Frame Running Course Course Details Frame Running Dragons Cardiff (FRDC) have been running weekly at the stadium for over 10 years, supported by parents, carers, volunteers, officials and funders. This special event marks 70 years of Cardiff’s twinning with Stuttgart and 60 years with Nantes. Both cities are developing frame running, now a Paralympic sport heading to Los Angeles 2028. 📍 📅 🕙 🎉 Cardiff InternationalSports Campus (Athletic Stadium) CF11 8AZ Tuesday 28 – Wednesday 29 October 2025 10am – 3pm (both days) £10.00 for both days Goodbye Party – Wednesday early evening
info@frdc.org.uk After 70 years of twinning, we hope frame running will be a new link between Cardiff, Stuttgart and Nantes, building friendships and opportunities across our cities. What is Frame Running? Frame running allows children and adults with disabilities to move freely using a three-wheeled running frame with a saddle, chest plate and handlebars. Thin wheels glide with minimal friction, making running or walking easier and more secure. • Perfect for beginners – start from 5 metres • Progress to longer distances, even marathons • Fun, fitness, and new friendships Our course invites new frame runners to try the sport alongside other beginners and to meet athletes who enjoy running, with or without a frame. Although based in Cardiff, we welcome participants from anywhere. Please note that our frames (which are limited) will be matched to individual needs, including height, weight and level of support required. If the weather is poor, training will take place indoors. You will receive a special certificate for completing the course. Get Involved! Try frame running (frames available) Be a support walker or runner Volunteer on the day — any help welcome Share this info with someone who might be interested Who can join? Twinning Spirit Booking is essential frdc.org.uk Registered Charity Number 1211631 07803 770962 (only if no email confirmation) “Join us on the track and be part of something new, exciting and international.”