Frame Running Dragons Cardiff

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We are back for autumn 2024

We are back for autumn 2024

Join us as we embark on an exciting journey this autumn at Frame Running Dragons Cardiff.

We can’t wait to share our passion for frame running with you. Whether you are a seasoned athlete or new to the sport, there is a place for everyone here.

Experience the joy of movement, make new friends, and discover the incredible benefits of frame running. 

Fridays 5-6pm at Leckwith Athletics track

Frame Runners set Sail

Frame Runners set Sail

We sailed away on Sealegs2,
A catamaran, what a view!
From Neyland down the Estuary’s tail,
To the charming harbour town of Dale.

Mid-morning sun kissed our faces,
Tea in hand, we took our places.
Captain Jim and Skipper Dave,
Guided us across the gentle wave.

We moored at Dale for a bite or two,
A picnic feast, ice-cream in view!
Then back aboard, with sun to bask,
Or at the helm, a thrilling task.

Up went the sails, but the breeze was light,
Still, we soaked in every sight.
By 4pm, back to Neyland we glide,
Relaxed and happy, with smiles wide!

Ceri Longville

numerous photos of everyone onboard

We are back for autumn 2024

Starting up again

We are meeting again for our first session of 2024. Friday 12th January at 5pm. Bring hats and gloves.

Disability Sport event

Disability Sport event

On Thursday 25th January there will be an open to all session during school hours 10-3 in NIAC Cardiff Met Campus in Cyncoed in Cardiff, where we started nearly 10 years ago. This is organised by Disability Sports Wales and I think is open to all ages. There will be more than 20  sports to try and Gabriella will be there with running frames too